How can you increase your libido?
Five Tips to Increase Your Libido
If you or your partner are experiencing a decline in sex drive, exploring ways to increase libido can be valuable. While it’s normal to not always feel like having sex, a persistent lack of sexual desire can cause problems. For many, sex is an essential need for personal happiness and healthy relationships. Fortunately, there are several methods to boost libido. Here are five tips that address common causes of low libido. You know yourself best and can determine which tip is most relevant to your situation.
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Reduce Performance Pressure: If sex feels like a performance, it can negatively affect libido. Focus on enjoyment and feeling instead of performance. Pamper each other with kissing, caressing and teasing, and gradually include the genitals more in your sexual activities over time.
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Break the Bedroom Routine: Routine in the bedroom can decrease libido. Add new stimuli to your sex life by discussing and experimenting with fantasies. Sex movies and sex toys can also provide extra stimulation.
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Increase Testosterone: In men, testosterone levels can drop with age, which can lead to a lower libido. A blood test can confirm low testosterone. Testosterone supplements can help increase libido.
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Use Erectile Dysfunction Drugs for Erectile Dysfunction: Erectile dysfunction can cause performance anxiety. Erectile dysfunction drugs can indirectly solve this problem by promoting a firm erection, which reduces the fear of failure and can increase libido.
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Reconsider Medication: Some medications, such as birth control pills, certain antidepressants, anticonvulsants, and beta blockers, can lower libido. If you suspect medication is the cause, talk to your doctor about alternatives.
Remember that libido is different for each person and fluctuations are normal. Listen to your body, respect your needs and boundaries, and communicate openly with your partner.